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Be Well Hub

Join us every third Wednesday of the month starting on Wednesday, September 15th from 10:00 am to 11:30 am.

In this drop-in group, together we will explore different topics pertaining to enhancing our individual and communal wellness.

Facilitator/Peer-led, we will review wellness articles of interest, share stories, experience a live meditation and encourage one another on our parallel wellness journeys. No experience is necessary, just a willingness to grow and encourage others.

Please note: although we will be touching upon personal struggles, our FOCUS for this group is to enhance our individual and communal well-being through exploring different coping strategies and moving from a surviving to a thriving growth mindset. If you require specific individual/ group support with your situation, a referral can be made for you.

For more information, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.

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