Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Care When It Mattered Most
Evelyn with her daughter, Jessa When Evelyn and her five children moved to Canada from The Philippines over two decades ago, she brought her kindness, cleverness, and energy with her. Evelyn was many things to many people. An active person, Evelyn loved swimming, running with her daughter, Jessa, and exercising at the YMCA with her…
Music Care Gold Certification
Acclaim Health has officially been certified gold in music care by Room 217. That means the foundation is recognizing that our music therapists, Mason and Meredith, went above and beyond expectations in their yearlong effort to work with staff to develop ways to enhance client care using music.