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Wellness Support

Create a space for calm within yourself.

Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.

Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.

This program is offered free of charge through the generosity of our volunteers and donors, including the Halton Region Community Investment Fund.

Online Referral   Volunteer


M³ – Motivational Monday Meditation

Meditation has numerous benefits for our mind, body and spirit.  Especially during this unprecedented time, connecting with our inner self to manage stress is beneficial for functioning well in our everyday lives.  Some benefits include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.

Join us every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.




Sound Bath

Sound bath meditations aim to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.

Dates: May 13, 2024.  Time: 8 pm – 9 pm


One-on-One Wellness Consultation

Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available.  During the consultation, we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills. 

Request One-on-one Consultation


Wellness Wednesdays Series

Join us for Wellness Wednesdays! A five-week series of wellness events. Each week we will explore different wellness topics to help with coping skills.

Dates: January 10, 17, 24, 31 and February 7, 2024.

Time: 7 pm – 8:30 pm.

Registration reopens Winter 2025


Self-Compassion Circle

The Self-Compassion Circle Series is a safe and dynamic space where like-minded people can find support, guidance and community, a place to gather and practice together. Self- Compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself, “this is difficult right now,” how can I comfort and care for myself at this moment?

The Self-Compassion Circle Series is a set of six sessions guided by Freedom Lee, Wellness Care Manager, and Sara Williamson-Bynoe, Spiritual Care Counsellor.

Next Series:  Fall 2024 – Dates TBD

Time: 12:00pm to 1:30pm

* Although the Wellness Wednesday Series is not a pre-requisite, it is strongly recommended to build knowledge surrounding Individual Wellness.


Live Grounding Guided Meditation

Join our Wellness Care Manager, Freedom, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation.

Dates: May 30th, June 27, July 25th, and August 29th

Time:  8:30pm to 9:30pm


Wellness Contact

Freedom Lee, Care Manager, Wellness Services
[email protected]
905-827-8800 ext. 2330


This program is supported in part through the generosity of our funders and donors, including

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