Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
“Although everyone’s story is slightly different, they get it. They understand the feelings and understand what is happening with your loved one.” A dementia diagnosis doesn’t just impact one person. It changes the lives of many, as a family navigates what their life will be like now that a loved one is living with dementia.…
We put the heart in extraordinary care. You - our amazing community - is the reason we put our whole heart into everything we do. Find out what #heart can do inside our Annual Report 2020-2021 or watch the presentation. From the challenges of the pandemic to the bright star that is Patty's Place, extraordinary care is only…