Bereavement Support Groups
Meet others who’ve lost a loved one and share your experience in our bereavement support groups.
Our support groups give you the opportunity to meet others who are grieving the death of a loved one, share experiences, and explore ways to move through your grief – all in a caring and understanding atmosphere.
Support groups run all year round across Halton and may focus on a particular type of loss (spousal loss, loss of an adult child).
These groups are offered free of charge through the generosity of our volunteers, funders and donors.
To register for a group please contact:
Peggy Helkaa, 905-827-8800 or 1-800-387-7127 x 2323
Drop-in Support Groups
Our drop-in groups require registration, but you aren’t expected to attend every session. Registration is open and you can join any time.
Coffee & Conversation: Virtual Drop-in Support Group
For those grieving the death of a loved one.
Join us in this virtual support group and find comfort and support in a caring and understanding atmosphere.
Registration is open, and you can join at any time during the session.
Details
3rd Thursday of the month
6:30 – 8 p.m.
Young Adult Grief Chat: Virtual Support Group
A monthly drop-in support group for people under the age of 40 for those who have experienced the death of a loved one.
Details
Mondays, Biweekly
6:30 – 7:30 p.m.
Bereavement Walking Group
A free walking group for adults grieving the death of a loved one.
Join trained volunteers for fresh air and exercise with others who are grieving. Share your experiences, receive support – or simply just walk with others who understand.
Details
Thursdays, April 23rd-June 25th
10 a.m.
How to Register
Contact Carole LaTour for registration (required)
905-827-8800, ext 2312 or email [email protected]
Caring for Grieving Children: A Parent Drop-In Group
This virtual monthly group is for parents or caregivers who are supporting grieving children. It will be drop-in style, which means you do not have to commit to attending ahead of time. There will be a light structure for each session, with the intention of leaving space for questions and discussion.
Details
4th Wednesday of every month
8:45 p.m. – 9:45 p.m.
How to Register
Contact Jennifer Liantzakis, Children’s Anticipatory Grief and Bereavement Counsellor
289-834-3274 or email [email protected]
Closed Support Groups
Closed support groups are typically 8 weeks in length. Registration is required and we ask that you attend all the sessions.
Adult Child Loss Support Group
It is particularly difficult to lose an adult child. Join other parents who have experienced this loss to share experiences and heal.
Details
Sept 15th to Nov 3rd
6 pm – 7:30 pm
How to Register
Contact Carole LaTour for registration (required)
905-827-8800, ext 2312 or email [email protected]
Spousal / Partner Loss Support Group
The death of a spouse or partner can change every part of your world. Feelings of loneliness, overwhelm, and uncertainty are common and you do not have to carry them alone.
This eight-week in-person support group offers a safe, compassionate space to connect with others who understand the unique experience of partner loss. Together, we will gently explore the many layers of grief, share stories, learn coping strategies, and draw strength from community.
Details
In-person, Oakville
October 14th, 2026 – December 2nd, 2026
1- 3 p.m.
How to Register
Contact Peggy Helkaa for registration (required)
905-827-8800, ext. 2323 or email [email protected]
Young Spouse/Partner Loss Virtual Support Group
The loss of a husband, wife, or partner can be devastating at any age, but for younger adults it often carries unique challenges like navigating careers, parenting, financial strain, and the unexpected reality of grieving while peers may not understand.
This group provides a supportive space to share experiences, connect with others who “get it,” and begin the journey toward healing. Space is limited.
Details
Virtual Support Group
Coming Fall 2026
How to Register
Contact Peggy Helkaa for registration (required)
905-827-8800, ext. 2323 or email [email protected]
Supporting the Loss of a Parent or Guardian
The death of a parent or guardian can leave you feeling untethered, overwhelmed, and unsure of how to move forward. Grief in this relationship is deeply personal, and it can touch every part of your life.
This eight-week virtual support group offers a safe and compassionate space to connect with others who understand the unique experience of this loss. Together, we will share stories, explore the impact of grief, and support one another as we learn to carry loss in meaningful ways.
Details
Virtual Support Group
September 23rd, 2026 – November 11th, 2026
6:30 p.m. – 8:00 p.m.
How to Register
Contact Peggy Helkaa for registration (required)
905-827-8800, ext. 2323 or email [email protected]
2SLGBTQIA+ Grief Virtual Support Group
The death of a loved one is never easy, and navigating grief as a 2SLGBTQIA+ person can bring unique challenges. This support group provides a safe, affirming space to share your experiences, process emotions, and find comfort among others who understand.
Together, we’ll create a compassionate community where all identities and relationships are honored. Whether you’ve lost a partner, friend, family member, or community member, you don’t have to go through this alone.
Details
Dates TBD
How to Register
For more information contact Peggy Helkaa at [email protected] or 905-827-8800, ext. 2323
Thank You!
This program is supported in part by our wonderful funders and donors.
❤️
Client and Staff Stories
A Journey with Grief
"I couldn't talk, I couldn't socialize with anyone, and this program has allowed me to be where I am today". Joanne's daughter Jenny was diagnosed with a brain tumour at the age of twenty and told she had an approximate two-year survival rate. Although very upset, Jenny made the mental decision to live her best…
A Story About Bereavement
https://youtu.be/dTJc0ApDWbY A Story About Bereavement “I have come through this grief because of Acclaim Health” When a loved one passes away, the grief can be a difficult journey that takes the mind into uncharted territory, but there’s a chance to feel hopeful and grateful on the other side. “Looking back, it’s really an adventure,”…