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Wellness Support

Online Referral   Volunteer


Create a space for calm within yourself.

Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.

Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.

This program is offered free of charge through the generosity of our volunteers and donors.

Meditation (Virtual and Phone)

Meditation has numerous benefits for our mind, body and spirit.  Especially during this unprecedented time, connecting with our inner self to manage stress is highly beneficial for functioning well in our everyday lives.  Some benefits include: Gaining a new perspective on stressful situations; Building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.

To help facilitate your well being, we are currently offering 2 meditations per week. Tuesdays at 1pm and Thursdays at 9pm.

To register, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.


Sound Bath (Virtual and Phone)

We will be offering a Sound Bath Meditation session On September 17th in the evening.  We are hoping to offer this on a continual basis, please stay tuned!

Sound bath meditations aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.

To register, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.

You Can’t Pour from an Empty Cup: Exploring Self Care for the Caregiver

Wellness Contact

Ana Nunes-Freitas
Care Manager, Wellness Services

905-827-8800 ext. 2330
Toll free: 1-800-387-7127 ext. 2330
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