No matter what your fitness level we’ll help you keep moving.
![Home Support Exercise Program client with volunteer](/wp-content/uploads/2020/04/hsep.jpg)
Home Support Exercise Program
This in home 12-week program produces measurable results for older adults who can’t attend a community exercise class.
![Chair Yoga](/wp-content/uploads/2018/11/ChairYoga-600x380.jpg)
Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.