Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
People don't think about home care - or don't even realize it exists - until they suddenly need help. How does it work? How can I get help? What help is available? What's covered by the government and what isn't? We get these questions on a daily basis! Join us for our virtual Understanding the…
I am very happy to announce that CalaCare will be joining Acclaim Health on December 1, 2020. All CalaCare staff members and patients will become a part of Acclaim Health on that date. We already enjoy a strong partnership with CalaCare and share the same values and approach to care. We have many clients…