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Community Exercise Classes

Free community exercise classes throughout Halton specifically designed for older adults.

Reduce your risk of falling by improving your strength, balance and endurance.

Take advantage of the wide variety of free exercise classes available including:

  • Seated Tai Chi
  • Seated dance
  • Seated yoga
  • Stretching
  • Movement and weight training (two intensity levels)
  • Falls prevention
  • Osteoporosis program

 

View Full Community Schedule and Registration Details

Classes are presented in partnership with Lifemark Seniors Wellness.

 

Contact Information

Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620

News and Events

Angela's Pyjama Party

Angela’s Pyjama Party

YOU CAN TRANSFORM DEMENTIA CARE IN HALTON Join Angela’s Pyjama Party Help us create a new, state-of-the-art dementia care centre to serve thousands of families dealing with dementia! The 15,000 sq ft centre will be located at 2250 Speers Road in Oakville and provide more adult day program and more caregiver support. It will also…

Dementia Centre Artist Rendering

Building Better Days

Acclaim Health is creating a new, state-of-the-art dementia care centre in Oakville, scheduled to open in early 2020.
The centre will usher in a new era of dementia care, responding to increased demand. The new centre aims to meet the dire need for more care.

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