Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
We are #strong because of you. Your strength, the strength of our staff members, volunteers, donors and supporters, lifted us when we needed it most. Find out what #strong can do inside our Annual Report 2020-2021 or watch the presentation. Together we cared for people who suddenly found themselves more vulnerable during the pandemic. We grew in new…
“Having that lifeline of just talking to someone that seems to understand what you’re dealing with makes a huge difference.” Remaining active is vital at any age, but not everyone has access to community-based programs that can keep them moving. For people like Bonnie, who is partially paralyzed on her right side and living…