Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
“You gotta stay positive, you gotta learn to fight it.” Nick has lead a very unusual life, most of it being incarcerated. Following recent a diagnosis of terminal cancer, Nick was eligible for Compassionate Release, and rejoined society with only the support of his family. With some help from the Hospice Visiting program, Nick has…
Great news! Acclaim Health will be a part of creating two new Ontario Health Teams (OHTs). Acclaim Health is one of 5 lead partner organizations selected to spearhead the Connected Care Halton OHT healthcare model serving Halton Hills, Milton and Oakville. The Connected Care Halton OHT - consisting of Halton Healthcare, the Region of Halton,…