Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Dine In for Dementia
If we can't DINE OUT, let's DINE IN! Join us for Dine In for Dementia on Thursday, September 10, 2020 and help build Acclaim Health's new dementia care centre. To keep everyone safe, we'll be delivering the event right to your door with our signature Acclaim Health warmth and spirit. And if we're able to…
Annual Report 2019-2020 #grateful
You changed 25,620 lives last year. This is the most ever in Acclaim Health's 90 year history. That's pretty epic! Your compassion, your energy, and your trust in us fueled and inspired better care for families across Halton Region. We are #grateful. And we did it together. Read how in our Annual Report 2019-2020. And…