Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Music Care Gold Certification
Acclaim Health has officially been certified gold in music care by Room 217. That means the foundation is recognizing that our music therapists, Mason and Meredith, went above and beyond expectations in their yearlong effort to work with staff to develop ways to enhance client care using music.
Choir! Choir! Choir!
Get Your Tickets! To celebrate our gold Music Care certification and to raise funds for our music therapy program, we’re hosting Choir! Choir! Choir! for a one-of-a-kind event! Like us, Choir! Choir! Choir! believes music is for everyone - all voices are welcome, no experience necessary. Choir! Choir! Choir! is a fully interactive, participatory show…