Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
“I hope that the good with that Acclaim Health does always continues. I feel teary when I think back on what I have experienced, and I am so glad that I have had this opportunity.” Dave Page first started volunteering with Acclaim Health in 2001. On the brink of retirement, Dave wanted to find something…
“I am so proud to be a part of this organization. Acclaim Health is very appreciative of each and every single volunteer.” "Can you spare 5 minutes today?" - a simple question on a brochure while browsing the library brought Nancy into the Tele-Touch world. Initially, in search of some rewarding volunteer work, Nancy’s experience…