Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
People don't think about home care - or don't even realize it exists - until they suddenly need help. How does it work? How can I get help? What help is available? What's covered by the government and what isn't? We get these questions on a daily basis! Join us for our virtual Understanding the…
You changed 25,620 lives last year. This is the most ever in Acclaim Health's 90 year history. That's pretty epic! Your compassion, your energy, and your trust in us fueled and inspired better care for families across Halton Region. We are #grateful. And we did it together. Read how in our Annual Report 2019-2020. And…