Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Magical Moments of Extraordinary Care: Annual Report 2022-2023
This year we’re celebrating the magical moments that happen at Acclaim Health day in, day out. A word of kindness. A shared laugh. Finding a path forward when you thought you were at a dead end, alone. They are not the big, flashy leaps ahead. These are the meaningful moments created by human connections between…
Annual Report 2021-2022 #Heart
We put the heart in extraordinary care. You - our amazing community - is the reason we put our whole heart into everything we do. Find out what #heart can do inside our Annual Report 2021-2022 or watch the presentation. From the challenges of the pandemic to the bright star that is Patty's Place, extraordinary care is only…