Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
We are happy to announce that as of March 31, 2020 Acclaim Health and S.E.N.A.C.A. will be merging. For clients and families, this means better access to more integrated care. There will be no changes to programs and services, and both the Acclaim Health and S.E.N.A.C.A. Adult Day Programs will continue to operate normally. The…
“You gotta stay positive, you gotta learn to fight it.” Nick has lead a very unusual life, most of it being incarcerated. Following recent a diagnosis of terminal cancer, Nick was eligible for Compassionate Release, and rejoined society with only the support of his family. With some help from the Hospice Visiting program, Nick has…