Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
We’ve upgraded our Payment System!
To make paying your bills easier and even more secure, Acclaim Health is switching to Versapay, a trusted online payment processor. Here is what you need to know: Your Invoices Are Moving: Starting with your July invoice, your bills will arrive directly from Versapay. Top-Grade Security: Versapay meets the highest level of credit card security…
Nanwati & Cheryl – A Healing Friendship
https://www.youtube.com/watch?v=FABUI8iYbPo Two years ago, Nanwati was feeling mentally down and unable to do many things for herself, but her life took a positive turn when Cheryl became her friend. Cheryl is one of our long-time Friendly Visiting Volunteers, and she visits Nanwati every week to provide invaluable companionship! Learn more about our Friendly Visiting Program…