Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
YOU CAN TRANSFORM DEMENTIA CARE IN HALTON Join Angela’s Pyjama Party Help us create a new, state-of-the-art dementia care centre to serve thousands of families dealing with dementia! The 15,000 sq ft centre will be located at 2250 Speers Road in Oakville and provide more adult day program and more caregiver support. It will also…
Acclaim Health is creating a new, state-of-the-art dementia care centre in Oakville, scheduled to open in early 2020.
The centre will usher in a new era of dementia care, responding to increased demand. The new centre aims to meet the dire need for more care.