Community Exercise Classes
Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Stretching
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
View Full Community Schedule and Registration Details
Classes are presented in partnership with Lifemark Seniors Wellness.
Contact Information
Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620
News and Events
Keeping My Independence
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Annual Report 2020-2021 #Strong
We are #strong because of you. Your strength, the strength of our staff members, volunteers, donors and supporters, lifted us when we needed it most. Find out what #strong can do inside our Annual Report 2020-2021 or watch the presentation. Together we cared for people who suddenly found themselves more vulnerable during the pandemic. We grew in new…