Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
Save the date! Join us for an incredible evening in support of Acclaim Health's new dementia care centre. Date: Thursday, June 6, 2019 Time: Begins at 6:00pm Location: Trattoria Timone 2091 Winston Park Drive, Oakville Enjoy mix and mingling with colleagues, community leaders and friends at the elegant Trattoria Timone. Delight in delicious cocktails and…
Ideal for families who have just received a diagnosis of Alzheimer disease or dementia. This free, 8 week series covers the basics you need to know, including: understanding the disease, how to care for a person with dementia, what to expect as the disease progresses and how to access community care. Topics are presented by…