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Community Exercise Classes

Free community exercise classes throughout Halton specifically designed for older adults.

Reduce your risk of falling by improving your strength, balance and endurance.

Take advantage of the wide variety of free exercise classes available including:

  • Seated Tai Chi
  • Seated dance
  • Seated yoga
  • Stretching
  • Movement and weight training (two intensity levels)
  • Falls prevention
  • Osteoporosis program

 

View Full Community Schedule and Registration Details

Classes are presented in partnership with Lifemark Seniors Wellness.

 

Contact Information

Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620

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