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Community Exercise Classes

Free community exercise classes throughout Halton specifically designed for older adults.

Reduce your risk of falling by improving your strength, balance and endurance.

Take advantage of the wide variety of free exercise classes available including:

  • Seated Tai Chi
  • Seated dance
  • Seated yoga
  • Stretching
  • Movement and weight training (two intensity levels)
  • Falls prevention
  • Osteoporosis program

 

View Full Community Schedule and Registration Details

Classes are presented in partnership with Lifemark Seniors Wellness.

 

Contact Information

Lifemark Seniors Wellness (an Acclaim Health partner) at 1-877-696-1620

News and Events

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A New Dementia Care Centre is Coming!

Acclaim Health is creating a new, state-of-the-art dementia care centre in Oakville, scheduled to open in early 2020.
The centre will usher in a new era of dementia care, responding to increased demand. The new centre aims to meet the dire need for more care.

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Memory Visiting Volunteer Training: Level 1 – January 26, 2019

Make a meaningful difference in the life of someone who is experiencing early to mid-stage memory impairment due to dementia, stroke or brain injury. Our Memory Visiting Training - Level 1 will equip you to be an effective Memory Volunteer by: Providing you with an introduction to dementia and memory impairment Teaching you how to…

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