Free community exercise classes throughout Halton specifically designed for older adults.
Reduce your risk of falling by improving your strength, balance and endurance.
Take advantage of the wide variety of free exercise classes available including:
- Seated Tai Chi
- Seated dance
- Seated yoga
- Movement and weight training (two intensity levels)
- Falls prevention
- Osteoporosis program
Classes are presented in partnership with Lifemark Seniors Wellness.
News and Events
“Although everyone’s story is slightly different, they get it. They understand the feelings and understand what is happening with your loved one.” A dementia diagnosis doesn’t just impact one person. It changes the lives of many, as a family navigates what their life will be like now that a loved one is living with dementia.…
“Having that lifeline of just talking to someone that seems to understand what you’re dealing with makes a huge difference.” Remaining active is vital at any age, but not everyone has access to community-based programs that can keep them moving. For people like Bonnie, who is partially paralyzed on her right side and living…