Wellness Support

Create a space for calm within yourself.

Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.

Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.

This program is offered free of charge through the generosity of our volunteers and donors.

Meditation (Virtual and Phone)

Meditation has numerous benefits for our mind, body and spirit. Especially during this unprecedented time, connecting with our inner self to manage stress is highly beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations; Building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.

To help facilitate your well being, we are currently offering 2 meditations per week. Tuesdays at 1pm and Thursdays at 9pm.

To register, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.

Can’t make it to our live meditation? Watch it below when it works for you!

Sound Bath (Virtual and Phone)

Sound bath meditations aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.

To register, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.

One-on-One Wellness Consultation

Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available. During the consultation we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills.

To book a consultation, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.

Wellness Wednesdays Webinar

Join us for Wellness Wednesdays! A 4 week series of wellness events. Each week we will explore different wellness topics to help with coping skills.

The next series starts in January, registration starting soon!

January 6th – ‘What is Wellness?’ and ‘The 7 Pillars of Health’
January 13 – ‘Wellness Wheel’ and ‘Implementation’
January 20 – ‘Wellness Coping Strategies’
January 27 – ‘Self Compassion’

For more information, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.