Wellness Support
Create a space for calm within yourself.
Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.
Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.
This program is offered free of charge through the generosity of our volunteers and donors.
Meditation (Virtual and Phone)
Meditation has numerous benefits for our mind, body and spirit. Especially during this unprecedented time, connecting with our inner self to manage stress is highly beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations; Building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.
To help facilitate your well being, we are currently offering 2 meditations per week. Tuesdays at 1pm and Thursdays at 9pm. Register once to receive email reminders about upcoming meditation sessions.
For more information, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.
Can’t make it to our live meditation? Watch it below when it works for you!
Sound Bath (Virtual and Phone)
Sound bath meditations aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.
To register, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.
One-on-One Wellness Consultation
Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available. During the consultation we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills.
To book a consultation, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.
Request One-on-one Consultation
Wellness Wednesdays Series
Join us for Wellness Wednesdays! A five week series of wellness events. Each week we will explore different wellness topics to help with coping skills.
April 21 – What is Wellness/ The 7 Pillars of Health
April 28 – Wellness Wheel & Implementation
May 5 – Wellness Coping Strategies
May 12 –Self compassion
May 19 – Building Resilience
For more information, please email our Wellness Care Manager, Ana Nunes-Freitas at [email protected] or call 905.827.8800 ext. 2330.
You Can’t Pour from an Empty Cup: Exploring Self Care for the Caregiver
Wellness Contact
Ana Nunes-Freitas
Care Manager, Wellness Services
905-827-8800 ext. 2330
Toll free: 1-800-387-7127 ext. 2330
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