Create a space for calm within yourself.
Our wellness supports can help you improve your overall well-being while reducing pain, stress and anxiety.
Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.
This program is offered free of charge through the generosity of our volunteers and donors, including the Halton Region Community Investment Fund.
M³ – Motivational Monday Meditation
Meditation has numerous benefits for our mind, body and spirit. Especially during this unprecedented time, connecting with our inner self to manage stress is beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.
Join us every Monday at 12:30 pm for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.
Sound bath meditations aim to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors using instruments such as crystal bowls.
Dates: April 3, May 8, and June 5 of 2023 from 8:00pm to 9:00pm
*Registration opens soon
One-on-One Wellness Consultation
Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available. During the consultation, we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills.
Request One-on-one Consultation
Wellness Wednesdays Series
Join us for Wellness Wednesdays! A five-week series of wellness events. Each week we will explore different wellness topics to help with coping skills.
Next Series: 2023
Dates: January 18, January 25, February 1, February 8, and February 15 of 2023 from 7:00pm to 8:30pm
The Self-Compassion Circle Series is a safe and dynamic space where like-minded people can find support, guidance and community, a place to gather and practice together. Self- Compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself, “this is difficult right now,” how can I comfort and care for myself at this moment?
The Self-Compassion Circle Series is a set of 6 sessions guided by 2 Self-Compassion Facilitators. Ana Nunes-Freitas, Wellness Care Manager & Educator and Nina Page, Bereavement and Hospice Care Counsellor of Acclaim Health.
Next Series: 2023
Time: 10:00am to 11:30am
Dates: May 1, May 8, May 15, May 22, May 29 and June 5 from 10:00am to 11:30am
* Although the Wellness Wednesday Series is not a pre-requisite, it is strongly recommended to build knowledge surrounding Individual Wellness.
Be Well Hub
Join us every third Wednesday of the month from 10:00 am to 11:30 am.
In this drop-in group, together, we will explore different topics pertaining to enhancing our individual and communal wellness.
Facilitator/Peer-led, we will review wellness articles of interest, share stories, experience a live meditation and encourage one another on our parallel wellness journeys. No experience is necessary, just a willingness to grow and encourage others.
Please note: although we will be touching upon personal struggles, our FOCUS for this group is to enhance our individual and communal well-being through exploring different coping strategies and moving from a surviving to a thriving growth mindset. If you require specific individual/ group support with your situation, a referral can be made for you.
Live Grounding Guided Meditation
Join our Wellness Care Manager, Ana, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation.
Dates: January 26, February 16, and March 30 of 2023 from 8:30pm to 9:30pm
Freedom Lee, Care Manager, Wellness Services
905-827-8800 ext. 2330
This program is supported in part through the generosity of our funders and donors, including
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