Wellness Support
One-on-One Wellness Consultation
Are you struggling with stress and coping with your situation? One-on-One Wellness Consultations are available. During the consultation, we will work together to see what strategies will be helpful and suggest different wellness services to help with coping skills.
Create a space for calm within yourself through complimentary therapies
Create a space for calm within yourself through complimentary therapies:
Our complimentary therapies such as Therapeutic Touch and Reiki can help you improve your overall well-being while reducing pain, stress and anxiety.
Therapeutic Touch
Is a touch or non-contact, holistic, evidence based energy field therapy that incorporates the intentional and compassionate use of universal energy to promote balance and well-being.
Reiki
A form of therapy with the goal of improving the flow of life energy in a person. Reiki helps in reducing stress, stimulating the immune system, and increasing energy. It is very calming and reassuring.
Trained volunteers provide these supports to people with life-limiting illnesses, dementia or caregivers experiencing high stress.
This program is offered free of charge through the generosity of our volunteers and donors.
M³ – Motivational Monday Meditation
Meditation has numerous benefits for our mind, body and spirit. Especially during this unprecedented time, connecting with our inner self to manage stress is beneficial for functioning well in our everyday lives. Some benefits include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.
Join us every Monday at 12:30 p.m. for an empowering and energizing 20-minute meditation. Use mantras and affirmations to power up your week both personally and professionally.
In-Person Sound Bath
Join Lois and Luisa for a gentle and supportive afternoon designed to help you relax, reconnect & restore.
Following a light luncheon, you’ll be guided into a one-hour sound bath and guided meditation, to help the body settle and the mind soften. Crystal singing bowls, accompanied by gentle vocal tones create a calming, immersive experience that supports the nervous system, helping to release tension & reduce stress.
Date: Tuesday, May 12
Time: 1 pm – 3 pm
Harmony Within Workshop with Colleen
This gentle uplifting 90 minute experience is designed to recharge, promote peace, harmony, relaxation and self-love in a supportive community setting. Participants will be guided through breathwork, sound frequency therapy, creative visualization and meditation.
Dates: Tuesday, May 5
Time: 1-3 p.m.
Location: The Sovereign House, 7 W River St, Oakville, ON L6L 3B3
Wellness Wednesdays Series
Join us for Wellness Wednesdays! A five-week series of wellness events. Each week we will explore different wellness topics to help with coping skills.
Dates: Winter 2027
Time: 7 p.m. to 8:30 p.m.
Wellness Sampler Series
Join us for an enriching one-hour information session designed to open the door to the world of Wellness. In these introductory sampler sessions, we’ll explore transformative practices such as: What is Reiki, What is Meditation, What is Gratitude Journaling, just to name a few.
The Wellness Care Manager will be breaking down what it is, how it works, and how it can support your overall well-being.
Whether you are completely new to Wellness practices or simply curious about expanding your self-care toolkit, these individual sessions offers welcoming, judgment-free space to ask questions and discover which practices resonate with you. No prior experience necessary – just come with an open mind and a willingness to explore!
Dates: Spring 2026
Time: TBD
Mindfulness Series
A 5 week Mindfulness series where each week we learn, share, model, and practice universal principles that provide participants with tools to unlock human potential and strengthen overall well-being.
A forum to meet others and learn about constructive ways to address personal, social, and community challenges. At the heart of the program are social and emotional learning practices and mindfulness practices that help individuals access the wisdom within themselves and within the group.
Topics include: The journey of Mindfulness, Neuroscience behind Mindfulness, Mindfulness basics, paying attention, discovering inside, connecting to authenticity, practicing gratitude, mind-body connection … just to name a few.
Dates: Fall 2026
Time: 7 p.m.
Live Grounding Guided Meditation
Join our Wellness Care Manager, Leanna, as she takes you on a Grounding Guided Meditation Journey using our senses, visualization, Reiki and Mother Earth. This meditation is useful for anxiety, depression and overall relaxation.
Dates: April 30, 2026
Time: 8:30 p.m. to 9:30 p.m.
Wellness Contact
Leanna Chan, Care Manager, Wellness Services
[email protected]
905-827-8800 ext. 2001
Thank You!
This program is supported through the incredible generosity of our community, funders, and donors.
❤️
News and Events
Music Care Gold Certification
Acclaim Health has officially been certified gold in music care by Room 217. That means the foundation is recognizing that our music therapists, Mason and Meredith, went above and beyond expectations in their yearlong effort to work with staff to develop ways to enhance client care using music.
Stronger Because We Care: Annual Report 2024-2025
We see you out there doing extraordinary things for other people – even when it’s hard. Your care, your compassion and your heart are what turn the hard days into better days. It takes real strength to care for other people – and in these uncertain times, caring for other people is the ultimate act…