Powerful Tools for Caregivers (Milton)
May 22 @ 10:00 am - 12:00 pm
Free
Powerful Tools for Caregivers is an evidence-based educational program designed to help family caregivers take better care of themselves while they care for a friend or relative.
The program is delivered as a series of six weekly group sessions led by trained leaders. Participants learn practical tools to reduce stress, improve self-confidence, manage time and solve problems, communicate feelings, locate helpful resources, and make challenging caregiving decisions.
Classes emphasize self-care and mutual support, and each participant receives a workbook to accompany the learning.
