Bereavement Support Groups
Meet others who’ve lost a loved one and share your experience in our bereavement support groups.
Our support groups give you the opportunity to meet others who are grieving the death of a loved one, share experiences, and explore ways to move through your grief – all in a caring and understanding atmosphere.
Support groups run all year round across Halton and may focus on a particular type of loss (spousal loss, loss of an adult child).
These groups are offered free of charge through the generosity of our volunteers, funders and donors.
To register for a group please contact:
Peggy Helkaa, 905-827-8800 or 1-800-387-7127 x 2323
Kintsugi Bowl Workshop
An experiential workshop to explore grief and bereavement. Kintsugi is a Japanese art form and philosophy in which broken pottery is repaired and the seams re- painted with gold dust. The Kintsugi Bowl acts as a vessel for our grief. It is an opportunity to acknowledge our pain, and examine our lives forever changed through death, loss and trauma. Join us for this transformative group experience in which we reconnect with the parts of ourselves once broken.
Please bring your own lunch.
Details
Location: Oakville
Date: May 5th
Time: 10 am – 2 pm
Drop-in Support Groups
Our drop-in groups require registration, but you aren’t expected to attend every session. Registration is open and you can join any time.
Coffee & Conversation
Virtual Drop-in Support Group
For those grieving the death of a loved one.
Join us in this virtual support group and find comfort and support in a caring and understanding atmosphere.
Registration is open, and you can join at any time during the session.
Details
3rd Thursday of the month resuming September 18, 2025
Time: 6:30 – 8 p.m.
Young Adult Grief Chat
Virtual Support Group
A monthly drop-in support group for people under the age of 40 for those who have experienced the death of a loved one.
Details
Dates: Mondays Biweekly starting September 8, 2025
Time: 6:30 – 7:30 p.m.
Bereavement Walking Group
A free walking group for adults grieving the death of a loved one.
Join trained volunteers for fresh air and exercise with others who are grieving. Share your experiences, receive support – or simply just walk with others who understand.
Details
Dates: Spring 2026
Time: 10 a.m.
Closed Support Groups
Closed support groups are typically 8 weeks in length. Registration is required and we ask that you attend all the sessions.
Adult Child Loss Support Group
It is particularly difficult to lose an adult child. Join other parents who have experienced this loss to share experiences and heal.
Details
Dates: Fall 2026
Time: 6 – 8 p.m.
Spousal / Partner Loss Support Group
The death of a spouse or partner can change every part of your world. Feelings of loneliness, overwhelm, and uncertainty are common and you do not have to carry them alone.
This eight-week in-person support group offers a safe, compassionate space to connect with others who understand the unique experience of partner loss. Together, we will gently explore the many layers of grief, share stories, learn coping strategies, and draw strength from community.
Details
Location: In-person, Oakville
Dates: Wednesdays, March 25 – May 13, 2026
Time: 1- 3 p.m.
Young Spouse/Partner Loss Virtual Support Group
The loss of a husband, wife, or partner can be devastating at any age, but for younger adults it often carries unique challenges like navigating careers, parenting, financial strain, and the unexpected reality of grieving while peers may not understand.
This group provides a supportive space to share experiences, connect with others who “get it,” and begin the journey toward healing. Space is limited.
Details
Location: Virtual
Dates: Wednesdays, April 8 – May 27, 2026
Time: 6:30 p.m. – 8 p.m.
Supporting the Loss of a Parent or Guardian
The death of a parent or guardian can leave you feeling untethered, overwhelmed, and unsure of how to move forward. Grief in this relationship is deeply personal, and it can touch every part of your life.
This eight-week virtual support group offers a safe and compassionate space to connect with others who understand the unique experience of this loss. Together, we will share stories, explore the impact of grief, and support one another as we learn to carry loss in meaningful ways.
Details
Location: Virtual
Dates: Wednesday, April 8 – May 27, 2026
Time: 6:30 p.m. – 8 p.m.
2SLGBTQIA+ Grief Virtual Support Group
The death of a loved one is never easy, and navigating grief as a 2SLGBTQIA+ person can bring unique challenges. This support group provides a safe, affirming space to share your experiences, process emotions, and find comfort among others who understand.
Together, we’ll create a compassionate community where all identities and relationships are honored. Whether you’ve lost a partner, friend, family member, or community member, you don’t have to go through this alone.
Details
Dates TBD
For more information contact Peggy Helkaa at [email protected]
Thank You!
This program is supported in part by our wonderful funders and donors.
❤️
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