Falls Prevention
Facts About Falls
- Falls are the leading cause of injury among older Canadians.
- 20-30% of older adults experience one or more falls a year.
- Falls are the cause of 85% of injury-related hospitalizations for older adults.
- Falls are the cause of 95% of all hip fractures.
Where Do Falls Happen?
- 50% of falls requiring hospitalization happen at home.
- The majority of indoor falls happen in the bathroom or on the stairs.
- Outdoor falls often happen when the weather is cold and there is snow and ice on the ground.
When Do Older Adults Fall?
- Standing up too quickly.
- Rushing to answer the phone or get to the bathroom.
- Moving in one direction while looking in another direction.
- Reaching for something while standing on a chair or other unstable support.
- Walking on icy roads, uneven pavement, slippery floors or around loose scatter rugs.
- Not using assistive devices as required (walkers, canes).
Pay attention during these activities to help prevent falls.
Why Are Older Adults More at Risk of Falls?
Older adults are at increased risk of falling, slipping and tripping due to:
- Changes in eyesight (blurriness, decreased depth perception)
- Changes in muscle strength and joint flexibility which can affect balance
- Changes in walking speed or how high feet are lifted when walking
- Changes in the way medications affect your body which can cause sleepiness, dizziness or may you less aware of things around you
How to Break the Cycle of Falls
- Keep fit, exercise and engage in physical activity
- Use medications wisely
- Eat healthy meals
- Use safety aids
