Wellness Wednesday Series

Join us for a 5 part series in practicing Self – Care

to maintain healthy relationships with yourself and others.

This 5 part series will introduce practical tools and information

to help you create a sustainable Self – Care Plan.

January 10th What is Wellness & The 7 Pillars of Health

January 17th Importance of Self Care, the Wellness Wheel & Implementation

January 24th Wellness Coping Strategies

January 31st Self – Compassion

February 7th Building Resilience

Every session runs from 7:00pm to 8:30pm