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Wellness Wednesday Series

Join us for a 5 part series in practicing Self – Care

to maintain healthy relationships with yourself and others.

This 5 part series will introduce practical tools and information

to help you create a sustainable Self – Care Plan.

January 10th What is Wellness & The 7 Pillars of Health

January 17th Importance of Self Care, the Wellness Wheel & Implementation

January 24th Wellness Coping Strategies

January 31st Self – Compassion

February 7th Building Resilience

Every session runs from 7:00pm to 8:30pm


Virtual Event


Freedom Lee

For more information, please reply to this email or contact:

Freedom Lee

Wellness Care Manager/ Educator | Gerante de soins, Acclaim Health

[email protected]

(905) 827-8800 ext. 2330

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